A narrator with a French accent introduces SpongeBob SquarePants, a sponge who lives in a pineapple in the city of Bikini Bottom. SpongeBob's foghorn alarm clock rings, waking him up in the morning. He tells his pet, Gary the Snail, that he must be in good shape because this particular day is very important. He jumps off of his diving board and lands in his pants. He goes to his exercise room and lifts a bar-weight (which is actually two stuffed animals). Afterwards, SpongeBob exclaims that he is ready.